Invest in yourself - detox, de-stress & achieve renewed energy and presence with this wonderful yoga, meditation & juicing retreat.

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We live in a 500 m2 luxury villa with pool in one of the most beautiful areas of Algarve. The area is very authentic Portugal and orange trees and olive trees are growing just around the corner.

 

The theme is de-stressing, detoxing, boosting your body with vitamins, minerals, antioxidants & amino acids, re-energising & revitalising your body & immune system.

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We start every day with 2 hours of wonderful, calm, embrasing yoga & meditation which provides calm, presence and well-being while reducing stress and inflammation while massaging our internal organs and strengthening our bodies.

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We juice and drink green smoothies, healthy shots & juices both for breakfast and lunch.

In the evenings our amazing chef Karen makes healthy vegetarian meals for us to enjoy.
 

Throughout the week, we avoid bread, meat, sugar, dairy & alcohol, to cleanse our bodies of all imbalances, optimizing our gut health and immune system.

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We drink super food shots & vegetable juices, and learn how the different vegetables impact our bodies and health - what should I drink if I have high blood pressure, which vegetables are anti-inflammatory, can you juice your way out of type II diabetes etc? We work based on your specific needs and health challenges.

We try Mindful Eating, as well as gain knowledge about vitamins, minerals, proteins, amino acids, antioxidants, alkaline eating etc.

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All juices & herbal shots are of course included, and are made from organic ingredients from the local area. We go to the local market a couple of times during the week to buy fresh vegetables - if you want to enjoy this fantastic scenario with local producers coming down from the villages to sell their crops, you are very welcome to join us.

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We stay in a beautiful luxury villa with a private pool just 10 minutes from the Atlantic Ocean.

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The landscape is scenic with olive-, orange-, lemon- and fig trees. This area of Portugal is beautiful and very historic. Here time has passed slower then further east. The old craftsmanship traditions are kept alive by both the farmer, the cobbler and the fishermen.

 

This lovely retreat includes:

7 nights in a shared double room (single room at additional cost)

2 hours daily yoga & meditation

1 full body massage

8 hours Master Classes in vegetable juicing & health benefits

Organic vegetable juices & Green Smoothies

Cleansing Herbal Shots & Super food Shots

Healthy snacks

Beautiful boat trip along the coast & the Bengal caves
Mindful landscape walk
Advice & knowledge about dieting, nutrition, vitamins & minerals.

Personalized juice recipe, developed specifically for your needs.
 

This amazing retreat also includes a lovely full day trip to the salt mines of Olhao, were they produce some of Portugal´s best organic salt from sea water.

The salt level of the waste water from the sea salt production is so high, you can float in the water, effortlessly.

The waste water is collected into a little lake called Mar Morto - the Dead sea of Portugal.

After our guided trip around the salt mines, we will enjoy floating in the little lake. An amazing experience, relaxing for body and mind. The minerals in the salt does wonders to our bodies.

A mineral mud scrub is included, and will make your skin soft as silk.

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An experience that will make you feel  completely relaxed & reborn.

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Other treatments like microdermabrasion, cosmetic acupuncture, medicine acupuncture, pedicure, manicure, cupping etc. at additional cost.

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Program here.

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(Minus flight & transfer) You must book flights to FARO in Portugal. Both SAS, TAP and Norwegian have several weekly flights. Contact us if we need to help you book a plane ticket.

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We are happy to help with transfers from Faro airport to our Quinta. Just send us an email at info@livsrejser.dk

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Retreat dates: October 12-19th 2024 - book now!

                         April 5-12th 2025 - Welcome!

                          

 

LIVE IN RETREAT ONLY €949

If you live in the Algarve, you might like to join us for a day retreat. DAY retreat €749