Treat yourself to this wonderful Senior retreat on the beautiful Algarve,in Portugal.
We experience the authentic Portugal, enjoy yoga, hiking, healthy food, visiting an olive oil plantage and a vineyard, being guided through a lovely wine tasting, all while having fun, creating new memories.
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En absolutely wonderful trip awaits you on the beautiful Algarve coast in Portugal. A retreat where you create wonderful experiences and memories. We guide you safely throughout the week.
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We live in a 500 m2 villa on the most beautiful wine Quinta in Southern Portugal. The area is fenced and offers beautiful nature that invites you to long walks and meditation in the wine groves.
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Every morning our wonderful yoga teacher guides us through an hour of yoga & meditation, which provides calm, increased flexibility, presence and well-being while reducing stress, massaging our internal organs and strengthening our bodies. Both experienced and beginners can participate.
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After our morning yoga, we eat a wonderful nutritious breakfast on the beautiful terrace. Fresh fruit & vegetables & nutritious juices made from fruit & vegetables from small local producers.
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One of the days a couple of masseuses come to our villa and give us a wonderful relaxing massage. Everyone gets a one hour full body massage - wonderful!
If you would like a facial, manicure or pedicure, this can be purchased as an extra on the day.
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During the week we hike two of the days. The routes are not complicated, but not flat either. The nature in this area is beautiful, so look forward to an experience for both body and senses.
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We get a guided tour of the salt mines and visit Portugal's answer to the Dead Sea "Mar morto", where we also rub our bodies into a salt scrub that makes the skin silky smooth.
We visit a vineyard and try some of the many local wines. We also visit an olive plantation and see how olive oil is produced. Here too we are invited to a tasting, this time of olive oils.
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In the evening, we either cook ourselves in the villa's large, beautiful kitchen, or go out and eat a good and healthy meal at a classic Portuguese restaurant.
Throughout the week we avoid red meat, sugar & dairy products as much as possible to cleanse the body of various imbalances.
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We try Mindful walking & mindful eating, and gain knowledge about vitamins, minerals, proteins, amino acids, anti-oxidants etc.
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All juices & herbal shots are of course included, and are made from organic ingredients from the local area.
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The area surrounding our villa is beautiful, and its influence and power are quite noticeable. Endless undulating green slope as far as the eye can see. It is calm and high to the sky. A completely unique location where the soul is strengthened and the mind is calmed. Our villa has a private pool & sun deck.
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The landscape is lush and dotted with olive, orange, lemon, lime and fig groves. In this area of Portugal you will find a beautiful and very historical region. Here, time has not gone as fast as further east. Here, the old artisanal traditions are kept alive by both the farmer, the cooper and the fisherman. The mountain area close to us offers natural areas that will give you adventurous experiences, strengthen your meditations, and make your mindfulness and yoga practice memorable and strong.
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Your Life Journey includes:
6 nights
1 wonderful full body massage
Organic juices & greenies
Herbal shots & power shots
Healthy salads & snacks
Daily Yoga & meditation
Sailing trip along the coast & the Bengal caves
2 wonderful hikes
Visit to a vineyard with guided tour and wine tasting
Visit to an olive plantation with guided tour & olive oil tasting.
Bathe in the Mar Morto (Portugal's Dead Sea), where you float on the water's surface without effort, due to the high salt content. Mud bath/scrub included, and gives silky smooth skin.
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Other treatments such as acupuncture, diamond grinding, pedicure, manicure, cupping etc. can be purchased during the week.
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Day programhere. (subject to minor changes)
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(Minus flight and transfer) You must book a flight to FARO in Portugal. Both SAS, TAP and Norwegian have several weekly flights. Contact us if we need to help you book a flight ticket.
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We are happy to help with transfers from Faro by air to our Villa. Just send us an email atinfo@livsrejser.dk
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