Treat yourself to this wonderful Ladies Wellness retreat in the beautiful Algarve.
We experience the authentic Portugal while enjoying a healthy week of yoga, healthy food & vegetable juicing, a SPA day with a full body massage, hiking, excursions - experiencing floating in Mar Morto (the dead sea of Portugal) as well as visiting an olive oil estate and a vineyard were we will be guided through a lovely wine tasting, all while having fun, balancing our bodies and creating new memories.
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An absolutely wonderful trip awaits you on the beautiful coast of the Algarve in Portugal. A healthy week with yoga, vegetable juicing and wonderful excursions. We guide you safely throughout the whole week.
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We live in a 500 m2 luxury villa with private pool, in one of the most beautiful areas of Southern Portugal. All room are en suite and you can choose to share a twin room with a friend (or a friend to be), or to stay alone in a single room.
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Every morning we will start our day with loving and kind yoga by the pool, waking up our bodies in the most amazing way. We will end each session with a short relaxing meditation to bring calm to our minds. These classes will strengthen our bodies and increase flexibility, massage our internal organs, improve blood flow while reducing stress and creating mindful presence & well-being. Both experienced and beginners can participate and gain from the sessions.
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After our morning yoga, we enjoy a wonderful nutritious breakfast on the beautiful terrace. Fresh fruit, vegetables & nutritious juices made from fruit & vegetables from small local producers.
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We will enjoy a relaxing SPA day with a full body massage and renewing facial masks. Facial treatments such as microdermabrasion, cosmetic acupuncture, manicure and pedicure can be purchased as an extra.
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During the week we enjoy two hikes in the beautiful landscape. One of the hikes we will walk to the Atlantic sea, and its possible to have a swim before we hike back again. The routes are not complicated, but not flat either. We will walk partially in silence, and as the nature in this area is beautiful, so can look forward to an experience for both your body and senses.
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We visit Portugal's Dead Sea "Mar Morto", where we float mindfully in the salty water and enjoy a full body mineral mud scrub that makes our skin smooth as silk.
Portugal is known for its good wine and wine should be so healthy (!), so we will visit a local vineyard for a taste of some of the many local wines. We also visit an olive farm and see how some of the best olive oil in Portugal is produced. Here too we are invited to a tasting, this time of olive oils, it is quite a learning experience.
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In the evenings our chef Karen will cook us delicious vegetarian and pescetarian meals. Two nights we will dine out, at local Portuguese restaurants (not included in the price).
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Throughout the week we avoid meat, sugar, coffee, alcohol & dairy products to cleanse the body of various imbalances.
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We try Mindful walking & mindful eating, and gain knowledge about vitamins, minerals, proteins, amino acids, anti-oxidants etc.
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All juices & herbal shots are of course included, and are made of organic ingredients from the local area.​​​
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Your Life Journey includes:
6 nights in a luxury villa with private pool
1 wonderful full body massage
Organic juices & green smoothies
Herbal shots & power shots
Healthy salads & snacks
Daily Yoga & meditation
Sailing trip along the coast to the Benagil caves
2 wonderful hikes
Visit to a vineyard with wine tasting
Visit to an olive farm with a guided tour & olive oil tasting.
Mindful floating in Mar Morto (Portugal's Dead Sea) and a body mineral mud scrub.
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Other treatments such as acupuncture, diamond peeling, pedicure, manicure, cupping etc. can be purchased during the week.
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Day program here. (subject to minor changes)
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(Minus flight and transfer) Book your flight to FARO in Portugal. Both Easyjet, TAP and Norwegian has several daily flights. Contact us if you would like us to assist you in booking flight tickets.
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We are happy to help with transfers from Faro by air to our Villa. Just send us an email to info@livsrejser.dk
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Retreat dates: October 12-19th 2024 - please book now
April 5-12th 2025
Price: €899
